Hi, I’m Jessica, a Registered Clinical Counsellor and the founder of Yaletown Counselling. I work with youth, adults, couples, and families who want to build better relationships with themselves and others. I support clients experiencing anxiety, relationship stress, self-esteem challenges, difficult family dynamics, grief, and major life transitions. My approach is warm, direct, and collaborative.

My work is grounded in attachment and relationships. Together, we can make sense of your experiences and explore the patterns that shape how you see yourself and connect with others. I draw on Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Narrative Therapy, the Gottman Method, and Internal Family Systems (IFS), adapting my approach to your needs and goals. With couples, I focus on recurring patterns, communication, connection, and conflict.

I believe the relationship we have with ourselves matters just as much as our relationships with others. Counselling offers space to understand what may be keeping you stuck and find new ways of relating that support the changes you want in your life.

Hi, I’m Jessica, a Registered Clinical Counsellor and the founder of Yaletown Counselling. I work... Read More

Hi, I’m Athina — a Registered Clinical Counsellor with a warm, compassionate, and collaborative approach to therapy. I work with children, adolescents, adults, couples, and families navigating anxiety, depression, trauma, ADHD, relationship challenges, parenting concerns, grief, emotional regulation, and life transitions.

Whether you’re feeling overwhelmed, stuck, disconnected, or simply looking for a space to better understand yourself, you don’t have to navigate it alone. I offer a supportive, non-judgmental environment where you can explore your experiences, build on your strengths, and develop practical tools for lasting change.

My approach is tailored to your unique needs and draws from evidence-based therapies including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Gottman Method Couples Therapy, Narrative Therapy, Solution-Focused Therapy, and Traumatic Incident Reduction (TIR).

I believe healing begins with feeling genuinely seen, heard, and understood. My goal is to help you build resilience, strengthen relationships, and move forward with greater confidence, clarity, and hope.

Hi, I’m Athina — a Registered Clinical Counsellor with a warm, compassionate, and collaborative a... Read More

Hi, I’m Taryn, a Canadian Certified Counsellor and Registered Psychotherapist (Qualifying). I support people navigating life transitions, relational and sexual trauma, intimacy concerns, and questions about identity. If you’re feeling stuck, disconnected, or unsure how to move forward, counselling can offer space to better understand yourself and build more connected relationships with yourself and others.

My approach is warm, collaborative, and down to earth. I welcome the parts of your experience that may feel complicated, messy, or difficult to say out loud. Together, we can explore what’s happening at a pace that feels right for you, with compassion, curiosity, and respect for your needs and boundaries.

I hold a Master’s in Counselling Psychology from Yorkville University and have specialized training in Sex Therapy from the University of Guelph. Before becoming a counsellor, I spent seven years supporting people impacted by human trafficking, exploitation, and domestic violence. This experience informs my understanding of trauma, resilience, and the importance of feeling safe and heard.

You don’t need to have everything figured out before reaching out. We can start with where you are and what matters most to you.

Hi, I’m Taryn, a Canadian Certified Counsellor and Registered Psychotherapist (Qualifying). I sup... Read More

Hi, I’m Sarah. I work with individual adults seeking support with relationships, life transitions, and developing a clearer sense of who they are and who they want to become. My approach is collaborative and curious, with sessions moving at a pace that feels supportive for you.

Much of my work is grounded in attachment theory, which explores how early experiences of connection and support shape our relationships today. You might worry that people will leave, pull away when things feel too close, or find it difficult to ask for support. These patterns may have helped you cope in the past but now leave you feeling stuck or make it harder to build the connections you want.

Together, we can explore where these patterns came from and how ADHD, neurodivergence, trauma, or significant life changes may also shape your experiences. My aim is to help you feel more at ease with yourself and more connected to the people who matter to you. Counselling offers space to build confidence, understand your needs, and develop more compassionate ways of relating to yourself and others.

Hi, I’m Sarah. I work with individual adults seeking support with relationships, life transitions... Read More

Hi, I’m Monica, a Registered Clinical Counsellor. I offer a warm, compassionate, nonjudgmental space where you can feel heard and supported. I work with youth and adults navigating disordered eating, body image concerns, self-esteem challenges, anxiety, grief, perfectionism, relationship difficulties, and major life transitions. I also support those facing fertility struggles, pregnancy loss, or an unwanted pregnancy.

My approach is collaborative and shaped by your needs, goals, and experiences. I draw on Interpersonal Therapy (IPT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT) to help you understand painful patterns, navigate difficult emotions, and strengthen your relationships. Together, we can explore attachment, communication, boundaries, and how past experiences influence the ways you connect with yourself and others.

You don’t need to have everything figured out before reaching out. Counselling can offer space to make sense of what you’re experiencing, develop a kinder relationship with yourself, build on your strengths, and take steps towards the changes that matter to you.

Hi, I’m Monica, a Registered Clinical Counsellor. I offer a warm, compassionate, nonjudgmental sp... Read More